Stress to Strength Institute
STRESS MANAGEMENT
LEADERSHIP DEVELOPMENT
RESILIENCE MASTERY
COMMUNICATION & SOFT SKILLS TRAINING
EFFECTIVE COMMUNICATIONS
WORKSHOPS & KEYNOTES
All About Stress to Strength Institute
COMMITTED TO STRESS MANAGEMENT, LEADERSHIP DEVELOPMENT & RESILIENCE MASTERY!
Stress to Strength Institute is a stress management and leadership development company specifically designed for managers, leaders and teams within organizations. We provide scientifically proven strategies that decrease symptoms of stress and burnout, anxiety, and increase well-being, resilience,
mindfulness, happiness, and positive health behavior.
We also specialize in helping executives and teams unlock their full potential
to become effective, dynamic and high-impact leaders.
Our clients include attorneys, corporate executives, doctors, first responders, financial analysts, military personnel, start-up founders, and tech industry leaders, among others.
Dr. Monique Dennis
"The Stress Master"
Monique Dennis, PsyD, MBA is a health psychology expert on stress, resilience, leadership, soft skills, life harmony and founder of the Stress to Strength Institute. She has advised companies such as Allstate Insurance, Burger King Corporation, Ford Motor Company, United Healthcare and the University of Miami; amongst others.
Her passion for helping others to optimally push through life stressors has placed her as the sought out
"Stress Master." Dr. Dennis is a skilled strategist who knows how to guide
and inspire in both one-on-one sessions as well as group settings.
Services
Stress Management
In this modern age, stress has become an inevitable part of our lives. Our aim is to help you understand and control the stressors that hinder your productivity, well-being, and overall happiness. From relaxation techniques to time management strategies, we've got you covered. Together, we'll create a customized plan to reduce stress and achieve a healthier work-life balance.
Stress to Strength Institute specializes in prevention and management of stress and burnout in organizations and among employees, managers and leaders. We deliver cutting-edge solutions designed to increase thriving at work, prevent burnout, and build resilience to stress.
Resilience Mastery
We're the go to specialists guiding you toward mastering resilience. The process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors. It means “bouncing back” from difficult experiences.
Communication & Soft Skills Training
Whether looking to improve interpersonal skills or a team striving for better sales and performance training, we provide the tools and techniques to convey messages, build rapport, and foster productive relationships. From active listening to persuasive speaking, we will guide you toward optimally effective communication strategies.
In today's highly competitive job market, possessing strong soft skills is crucial for professional growth. Soft skills encompass a wide range of attributes, including communication, teamwork, problem-solving, adaptability, and critical thinking.
Our soft skills development program is tailored to equip you with these essential skills, enabling you to excel in your career and build meaningful relationships.
Our engaging workshops and interactive activities will help you refine your interpersonal skills, boost your emotional intelligence, and foster a positive work environment.
Training, Keynotes & Workshops
Committed to teaching others how to achieve new levels of performance and happiness, Stress to Strength Institute is ready to help you and your organization.
Are you looking to enhance your leadership skills and unlock your true potential? Our comprehensive leadership training program is designed to empower individuals like you to become inspiring and influential leaders.
We believe that leadership is an art that can be learned, and our experienced trainers will provide you with the knowledge and tools needed to lead with confidence. Through interactive workshops, case studies, and real-life simulations, you'll develop the essential leadership qualities necessary to drive success in any organization.
Stress Rx Wellness Solutions
Customized plans using massage, nutrition, and physical fitness to enhance your well-being and turn your stressors into pillars of strength to keep you moving forward.
Zenspace Design
Peace. Calm. Tranquility. Focus. We design the perfect stress-free zone, meditation nook, or relaxation corner for your office no matter how big or small the space.
Experts in the Field.
Stress to Strength Institute has been privileged to work with top-level decision makers, entrepreneurs, and visionaries from a wide range of industries. We're here to help you navigate the challenges of today's fast-paced world and equip you with the necessary tools to succeed in both your personal and professional life. Our team of experts is dedicated to providing you with innovative strategies, practical advice, and valuable resources to help you thrive.
WHY CHOOSE US?
Expertise
Customization
Practical Approach
Interactive Learning
Continuous Support
"Professional Development, Stress Management and Leadership Training helps propel organizations FORWARD from the inside out equipping leaders, managers and teams with tools for re-imagined success."
-Dr. Monique Dennis
